welcome to sorella yoga

Sorella Yoga is the home to yoga offerings developed by Megan Porpeglia. Sorella, meaning sister/sibling in Italian, is the foundation. Megan intends to guide (like a sister) anyone curious about yoga or those who would like to deepen their practice. It is where yoga, wellness, positivity, and guidance serve to support you and your journey to feeling vibrant and well. Sorella Yoga provides offerings around yoga and wellness to incorporate into your daily life and routine. We believe that taking care of your mind and body is a top priority and cannot be overlooked. Even the smallest of changes can have a tremendous impact on your energy and well being. When incorporating changes, it is vital to remain consistent. It is our intention to offer guidance on ways to make changes and commit to them everyday. When your mind and body feel well, your world reflects all of that feel good-ness.

Private Yoga Instruction

Individual Private Sessions are constructed based on your physical and energetic goals. I will guide you through a series of poses that connect with your body and how you are feeling that day, week, month. Working one on one with sorella yoga is an opportunity to get to know your own body and how it functions and responds to yoga.

Fundamental Yoga Series is a 4 part program intended to provide a space to discover and learn the basics of yoga postures, sequencing, and how the philosophical lessons can be incorporated into your life.

Small Group Programming

Yoga Sister Program will help young adults travel through the uneasy years of young adulthood with more grace and ease. Practicing Yoga with us will offer your young adult a space to explore, build strength, and love themselves and who they are becoming. Team sports and school athletics may not be the right fit for every young adult. Yoga Sister Guide is a unique alternative. This program will help instill confidence and drive toward physical and mental goals.

It is important to help support the growth and development of the young adults in our lives. We are here to help them discover the powerful and bright person they will become and already are - through the practice of YOGA -

Have an idea for a small group program? Contact me to discuss the possibilities of working together with your small group!