We will work together for 90 minutes.

A private session is tailored towards your physical and spiritual goals. I will guide you through a series of poses that connect with your body, that day. Our bodies are in a constant state of change, and that means that what we do on the yoga mat must change as well. Working one on one with me is a special opportunity to get to know your own body and how it functions and responds to yoga. I enjoy exploring the link between the physical practice of yoga and the philosophical aspects. We are more than our bodies, and it is important to nurture these other areas too.

Tending to your mind and body with the gift of individualized instruction and practice will bring joy and balance to your beautiful life.